Say who this list is for and what they will get from it. One or two sentences, then straight into the list.
1. The first idea
Explain the idea in a few sentences and give one example the reader will recognise from their own life.
2. The second idea
Keep each item short and practical: what it is, why it works, how to try it today.
3. The third idea
If an idea needs a warning or a condition, say it here in plain words.
4. The fourth idea
Vary the examples: a morning, a workday, a weekend, so every reader finds one that fits.
5. The fifth idea
End the list with the idea that is easiest to start, so the reader leaves with a first step.
Where to start
Close with a short summary and one clear next step: a free resource, a session or your programme.